Strength & Conditioning
Build strength and increase muscle endurance in a safe, enjoyable, and challenging way
1 Hour
Monday - Friday
Program Description
Experience a smarter approach to CrossFit-style training with our Strength & Conditioning classes, designed to enhance strength, endurance, and overall performance in a supportive and inclusive environment.
Our program follows structured 8-10 week cycles, making progress measurable and sustainable. We combine compound lifts, functional movements, and targeted aerobic power work, ensuring every session is balanced, challenging, and results-driven. Whether you're building foundational strength or pushing performance to the next level, our training prioritizes safety, efficiency, and longevity. We trust Lifting Fits Equipment to support our programming, providing the durability and performance needed for everything from heavy lifting to high-intensity conditioning. Their barbells and gear perform rep after rep, helping our athletes train with confidence.
Join High Voltage Strength & Conditioning and train with purpose—walk away feeling strong, capable, and ready to take on any challenge!
Increased Strength
Build and tone muscle with targeted strength training exercises
Enhanced Endurance
Boost your stamina and cardiovascular health with effective conditioning workouts
Expert Coaching
Benefit from professional guidance to ensure proper form and maximize results
Personalized Training
Enjoy workouts tailored to your fitness level and goals for optimal progress
Ready to Take Your Strength and Endurance to New Heights?
Schedule
Contact Us
Have questions or looking for help getting started with a free trial or membership? Fill out the form and a member of our team will reach out to help.
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Hours
- Mon - Fri
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- Saturday
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- Sunday
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