Functional Strength Training

Workout classes based on functional movements to build full-body strength and muscle mass

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1 Hour

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Sundays

Program Description

 highly popular once-weekly option for full-body training is our Functional Strength Training class - meticulously designed to sculpt your body composition and achieve a ripped physique. Through the strategic integration of tempo training and isolation movements, this class is tailored to enhance strength, muscle mass, and overall muscle development.


Book your free trial today to discover how our workout classes can help you achieve your fitness goals!

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Core Stability

Strengthen your core to improve balance and prevent injuries

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Enhanced Flexibility

Increase your range of motion and flexibility for better movement efficiency

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Everyday Strength

Build functional strength that translates to daily activities and sports

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Boosted Performance

Improve overall athletic performance with targeted, functional exercises

Ready to Start Achieving Your Fitness Goals?

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Have questions or looking for help getting started with a free trial or membership? Fill out the form and a member of our team will reach out to help.

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