About Coach Chris

Chris Wood is a seasoned personal trainer and a USAW national level weightlifting coach with a profound 20-year coaching career spanning various disciplines, including wrestling, Olympic lifting, and strongman competitions. His dedication to helping individuals achieve their fitness goals is matched by a deep reservoir of knowledge and expertise, making every training session both enlightening and effective.

Chris’s specialty lies in addressing and correcting postural imbalances, drawing heavily on principles from the Postural Restoration Institute (PRI). His training methods, rooted in PRI concepts, are designed to enhance movement efficiency and minimize injury risks, providing a solid foundation for both novice and experienced athletes. His stint as a former member of Team Savannah was particularly formative, allowing him the opportunity to coach two junior world qualifiers and significantly enriching his coaching perspective and approach. Moreover, his credentials are complemented by a Precision Nutrition certification, enabling him to offer comprehensive nutritional guidance that supports his clients' training and overall health.

Currently, Chris is completing his undergraduate studies with aspirations to pursue a doctoral degree in physical therapy. This ongoing education underscores his commitment to evidence-based practices and his dedication to the holistic well-being of his clients. His services include personalized training sessions tailored to individual health, strength, and mobility goals, and specialized weightlifting coaching that leverages his deep understanding of Olympic weightlifting techniques. Chris’s holistic approach to fitness prioritizes the mind and body equally, crafting training programs that are not only challenging but also enjoyable, ensuring continuous motivation and progress for his clients. Whether aiming to enhance athletic performance, recover from an injury, or lead a healthier lifestyle, Chris Wood offers expert guidance every step of the way.