High Voltage Fitness

Handstands may look simple, but nailing that balance takes strength, strategy, and skill! Ready to get upside down with confidence? Join Coach @chels_mck on November 2nd at 11am for a 2-hour Handstand Seminar that’ll teach you every step, no matter your starting point! 🤸‍♀️ All levels welcome! From first-time lifters to those looking to hold longer, Coach Chelsea will cover: • Wrist prep & core strength 🏋️‍♀️ • Finding your balance point 🧘 • Practical drills for every level 💪 🎟️ Spots are limited—reserve yours now!! #HandstandSeminar #UpsideDownFitness #HandstandJourney #HighVoltageFitness #learnfromthebest

October at HVF is PACKED! Girls Night & WOD - Friday, Oct 4 @ 6:30 PM Ladies, come sweat it out with Coach @lexxpb , then hang after for fun & laughs. Maybe even a little wine! 👕 Halloween Shirts - Pre-Order by Oct 11 Tanks, tees & more! $26 each or 2 for $45. Prices go up after, so don’t wait! Spirit Week - Oct 7-13 Classes battle it out for the Floating Shoe Trophy! 👟Partner WODs, individual challenges—come compete or cheer on your class! Checkout #Spook&Stretch hosted by @wearoya at @rei - Saturday, Oct 12 @ 10 AM Yoga Coach Shannon, giveaways and challenges! 🎃 Movie & Costume Party - Friday, Oct 25 @ 7:00 PM Costume contest, Hocus Pocus & Scream! Prizes for best costumes & a spooky good time! 🎬👻 🤸‍♂️ Handstand Workshop - Saturday, Nov 2 @ 11 AM Take your handstand skills to the next level with @chels_mck ! Reserve your spot today! Link in bio Big thanks to our HVF fam—you guys make this community special! 💥 Let’s make October one for the books! 🧡 #hvfstrong #spookyseason #fallvibes #reiburbank

New to #CrossFit? You don’t need to be a fitness pro or in incredible shape to get started! There’s a common myth that CrossFit is only for the elite – but that’s just not true. 🤔 Our Foundations Program is built for beginners, no matter where you're starting from. Over 4 sessions, you’ll master essential movements, build confidence, and get comfortable in our community – so when you’re ready to join our group classes, you’ll feel unstoppable. Don’t let fear hold you back, let’s get started together. DM us for details or hit the link in bio to sign up!

Kickstart your fitness journey with our Foundations Program, the next round of classes start September 4th! 🌟 Designed for beginners and those looking for a supportive, inclusive environment, this program will guide you through the basics of @crossfit with expert coaching and a welcoming community. Ready to feel confident and strong? Join us and take the first step towards a healthier you! 💪 #HighVoltageFitness #InclusiveFitness #BodyPositivity #CrossFitBeginners #CommunityStrong #FoundationsProgram #CrossFitBurbank #Crossfit

🍁 Check Out Our Fall Newsletter! 🍁 Exciting things are happening at High Voltage Fitness! We’ve got upcoming seminars with the amazing @chels_mck , a USAW sanctioned meet hosted by @goodtutorialfitness , and a brand-new Youth Program with @swaggyy33 ! 🏋️‍♂️ Plus, a HUGE shoutout to our incredible HVF community—you all make this place special! 🙌 Don’t miss out! 📩 #HighVoltageFitness #FallUpdates #CommunityLove #YouthProgram #barmuscleupworkshop #barmuscleup #usaweightlifting #olympiclifting #crossfitburbank #thefamousbar

We’re filled with gratitude for the incredible community we’ve built together. Last night, we had the joy of coming together to support our very own Elliott as he embarks on an exciting new journey—the purchase of the #thefamousbar in Glendale. Seeing so many familiar faces gathering to cheer him on was truly special. The evening was alive with great drinks, a welcoming atmosphere, and positive energy. We couldn’t be prouder of @elliottwine , not just for his accomplishments in the gym, but for the amazing things he’s doing beyond our walls. Here’s to many more nights where we come together, support each other, and celebrate the successes of our community.

🏋️‍♂️ Ever watched #Olympic #Weightlifting and thought, “I want to try that”? Join our new 8-week Olympic Weightlifting program at High Voltage Fitness! Perfect for all levels, you’ll gain strength, technique, and confidence, all under the expert guidance of @goodtutorialfitness . 💪✨ Highlights: Personalized workouts tailored to you Direct access to a national-level coach Culminates in a sanctioned USAW competition Permanent access to all training materials Unleash your inner athlete and sign up now! 🔥 #OlympicWeightlifting #WeightliftingTraining #USAW #StrengthTraining #LiftHeavy #PersonalizedWorkouts #WeightliftingCoach #RemoteTraining #InPersonTraining #WeightliftingCompetition #BeginnerToChampion #FitnessGoals #InclusiveFitness #BodyPositivity #highvoltagefitness

@fitnessxxfrancesca always kicks off her Friday Classes with a game. Last week was a fun take on #thefloorislava. #crossfitburbak #gametime

Classes Start Next Week! Don’t Miss Out! Remember, our Foundations program begins this August 5th at High Voltage Fitness! If you're new to fitness, this is the perfect opportunity to get started: Benefit from hands-on instruction in our small group settings. We focus on removing the intimidation and making fitness fun and accessible! Session 1: Squats Session 2: Pressing Session 3: Hip Hinge/Deadlift Session 4: Oly Skills Finish the four sessions and receive a 2-week unlimited membership. First session kicks off on Monday at 5:30 PM! Let’s make fitness a part of your lifestyle. Join us and find out why our community is all about support and growth together. #HVFStrong #FitnessFoundations #GetStarted #HealthAndFitness #burbankgym #crossfitburbank #fitnessjourney

Scared of Gyms? Don’t worry, we have the program for you! Ease into fitness with our Foundations program, tailor-made for beginners. This four-session course is your first step towards a confident and happy gym experience. Here's what you can expect: 🏋️‍♂️ Session Details: On Ramp #1 - Squats On Ramp #2 - Pressing On Ramp #3 - Hip Hinge/Deadlift On Ramp #4 - Oly Skills 👥 Small group settings (6-8 people) ensure personalized attention from our dedicated coaches. 🎁 Bonus: Complete the course and enjoy an extra 2-week unlimited membership to explore all that HVF has to offer! 🗓️ Classes start the first two Mondays and Wednesdays of August at 5:30 PM. Don’t miss your spot! Ready to get started? Sign up now and be part of our inclusive community where every step forward is celebrated. 🎉 #HighVoltageFitness #BeginnerFriendly #FoundationsProgram #FitnessJourney

We're thrilled to announce the launch of our NEW website! Check it out now at Highvoltagela.com At High Voltage Fitness, we're more than just a gym; we're a community that celebrates every member's journey. Whether you're a beginner or a seasoned athlete, our doors are open, with programs designed to empower everyone. No contracts, no hassles! Our flexible memberships are designed to fit your life and your goals. Because fitness should be accessible and stress-free. The first class is free, so dive into a space where everyone belongs. Let’s lift each other up and reach new heights together! Visit us online and see what's happening at High Voltage Fitness. From @crossfit and #Cardio to #Powerlifting and #yoga, there's something for everyone! Join us, and let's make fitness a joyful part of your life! #HighVoltageFitness #InclusiveFitness #CommunityStrong #HVFitness #NoLimits #crossfitburbank #highvoltagela #inclusivegym #crossfit #burbankgym #wodify #burbankcrossfit

🇺🇸🎆 Happy 4th of July, High Voltage Fitness Family! 🎆🇺🇸 This Independence Day, let's tackle one of the great American debates: Are hot dogs sandwiches? 🌭🥪 With backyard barbecues firing up and fireworks lighting the sky, it's the perfect time to dive into this fun, meaty topic. Leave your opinion below and have a safe Holiday!! #isahotdogasanwich #isahotdogataco #HotdogDebate

🧘‍♂️ July Yoga Series: Dive into Mobility! 🧘‍♀️ “Try not to resist the changes that come your way. Instead, let life live through you. And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?” - Rumi Kick off your July by embracing change with our special yoga classes focused on enhancing your flexibility and mobility, perfect for cooling down after a workout. This week, we’re flipping perspectives with the Basic Headstand (Sirsasana). Benefits: 🔄 Improves blood flow 🔍 Enhances focus 💪 Strengthens the core Join Coach @zachgallivants this Tuesday at 5:30 or 6:30 PM to see the world from a new angle! 🗓️ #Headstand #HandstandYoga #YogaInBurbank #BurbankYoga #HandstandPractice #YogaClass #BurbankFitness #sirsasana #HandstandChallenge #YogaEveryDay #YogaLife #InversionPractice #HandstandJourney #FitBurbank #YogaTeacher #HealthyLivingBurbank

Huge turnout for our #pride🌈 workout. We were able to raised over $500 for the #trevorproject and #lalgbtcenter. We are incredibly grateful for our community!! Happy Pride Month !!🏳️‍🌈🏳️‍⚧️

This weekend, we will be hosting our first High Voltage Pride Workout and Fundraiser. This fun partner workout kicks off at 10 am, followed by a mixer. Bring a partner or come make a new friend! This event is open to all regardless of membership!! Wine and sangria will be available after the workout with a recommended $20 donation, and all proceeds will go to @trevorproject and the @lalgbtcenter . If you are unable to make it, but would like to donate, you can send donations to @highvoltagela on Venmo. #SupportLGBTQ #LGBTQFundraiser #TrevorProject #LALGBTCenter #LoveIsLove #EqualityForAll #LGBTQSupport #FundraisingForGood #Pride #LGBTQCommunity #CharityEvent #MakeADifference #StandWithLGBTQ #SupportEquality #TogetherForChange

Don't miss out on our foundations program. This four-session course is designed especially for beginners to help build your confidence, master essential movements, and get ready to join our group classes with ease. #1 - Squat: Learn the fundamentals of squatting for strength and stability. #2 - Press: Master pressing movements to build upper body power. #3 - Hip Hinge/Deadlift: Perfect your hip hinge and deadlift for a strong, healthy back. #4 - Oly Skills: Get comfortable with the Oly drills to build your agility and coordination.

We so excited for this uncoming Gymnastic Seminar. @chels_mck is brining her skills and knowledge on June 22nd and 23rd for an amazing 2 day seminar. We promise this seminar is accessible to all skill levels, regardless of ability. ••• Here are the Details: When: June 22 & 23 12 pm-3 pm Where: High Voltage Fitness Cost: 2 Days $149, 1 Day $99 Day 1: -Intro to handstand - Headstand progression - Handstand holds - Handstand walkking - Kipping pull-ups - Toes to bar - Intro to Bar Muscle Ups - Intro to Ring Muscle Ups - Core-Core-Core Day 2: - Handstand and freestanding holds - Strict handstand push-ups - Intro to press handstands - Butterfly pull-ups - Bar muscle ups - Bar skills - Ring muscle ups (strict and kip) - Ring skills - Core- Core-Core Sign up now because spaces are limited! #handstanddrills #bmu #RMU #handstandwalk #gymnasticsseminar #fitnessjourney #mombod #momstrength #athlete #coach #gymnastics #calisthenics #crossfit #goals #motivation #inspiration #fitspo #training #fitness #exercise #instafit #igfitness #trainhard #fitforlife #lifestyle

New to fitness? No problem! High Voltage Fitness has got you covered with our Foundations program, designed especially for beginners. 🗓️ Starting in July: Four-session course to build your confidence and master essential movements, preparing you to join our group classes with ease! 📅 Class Schedule: First 2 Mondays and Wednesdays of July at 5:30 PM. Classes are capped at 6-8 people total for personalized attention. SESSION BREAKDOWNS 1️⃣ On Ramp #1 - Squat: Learn the fundamentals of squatting for strength and stability. 2️⃣ On Ramp #2 - Press: Master pressing movements to build upper body power. 3️⃣ On Ramp #3 - Hip Hinge/Deadlift: Perfect your hip hinge and deadlift for a strong, healthy back. 4️⃣ On Ramp #4 - Oly Skills: Get comfortable with the Oly drills to build your agility and coordination. Each session focuses on a specific movement and includes both strength and conditioning components. You'll work in a small group with hands-on instruction to remove the fear factor from beginning your fitness journey! During the Foundations program, members have access to beginner-friendly programs. Upon completion, enjoy an additional 2-week unlimited membership to keep the momentum going! Ready to take the first step? Join the HVF Foundations program and become a long-term member of our community! #HighVoltageFitness #HVFFoundations #BeginnerFriendly #FitnessJourney #FoundationsProgram #beginnerfitness

Today we took on the annual #Murph workout. Great turnout to see everyone take on this challenge. We are incredibly proud of our #Highvoltage community for rising to the challenge

Memorial Day Murph!!! While Murph might seem daunting at first glance, there are numerous ways to approach this challenge that make it accessible for everyone. Whether you tackle it solo, with a partner, or in a group; whether you choose to do it Cindy style (20 rounds of 5 pull-ups, 10 push-ups, 15 squats) or go for a straight-through attempt; every method is valid. Our goal is to come together, support one another, and share in the accomplishment. Bring friends and family - members and non-members welcome! Let’s cheer each other on and achieve the unexpected. 🍽️ After crushing the workout, join us for a community potluck! Bring your favorite foods and celebrate together. 🥗🍰 🕗 Heats start at 8 AM, 9 AM, and 10 AM. Sign up now and let’s make this #Murph Day unforgettable! #MurphChallenge #highvoltagela #crossfitburbank #memorialdaymurph

Had an incredible weekend with a few of our coaches at the Burgener Weightlifting Course from @burgenerstrength lead by Beau Burgener hosted at @crossfitventura ! This course is a top-notch program for building a strong foundation in Olympic lifts. Beau guided us through intensive drills and techniques for mastering the #snatch, #cleanandjerk — emphasizing safety, efficiency, and effectiveness. It's amazing how challenging it can be to train with just a PVC pipe! We spent two full days perfecting the fundamentals, working through drills, mastering positions and of course lifting heavy weights! It was a fantastic chance for our coaches to sharpen their skills and bring enhanced training back to our community. Can't wait to share what we've learned! 💪 #Weightlifting #CoachDevelopment #olympiclifting #burgenerstrength

📲 In today’s digital age, while countless videos promise quick skill mastery, they lack personalization. That’s why we’ve crafted a seminar designed just for you! 🤸‍♂️ Join us and the incredible @chels_mck of @paradisocommunity , for a transformative 2-day gymnastics seminar. 📅 June 22-23, 12-3 PM. Tailored to enhance mobility, strength, and technique for all levels: 🌟 Day 1: Dive into Mobility, Intro to Handstands, Handstand Walking, Kipping Pull Ups, Toes to Bar, Bar Muscle Ups & Core Training 🌟 Day 2: Advance with Static Handstands, Handstand Push Ups, Butterfly Pull Ups, Ring Muscle Ups & More Core Training RSVP now to secure your place and elevate your gymnastics at this game-changing seminar! 📍#GymnasticsSeminar #highvoltagela #ParadisoCrossfit #Handstands #GymnasticsTraining #StrengthAndMobility #handstandwalk #pullups #ElevateYourSkills #crossfitburbank #muscleups #gymnastictraining Reserve your spot and transform your skills with us! 🚀 Link in Bio to reserve

This should go without saying, but you’d be surprised 😅 . . . . . . . . . . . . . . . . . . #crossfitla #burbankfitness #fitlife #fitnesshumor #fitnessmemes #fitnessjourney #inclusivegym #fitnessforallbodies #highvoltagefitness #somethingforeverybody Squatting, proper form, workout, fitness, inclusivity, beginner friendly, fitness for all levels, Los Angeles, Glendale, Hollywood, Burbank, North Hollywood, Studio City, San Fernando Valley

Squats are a super common exercise across the board for both beginners and fitness experts alike. Setting yourself up with proper form is essential for safety and to get the maximum benefits out of your workout! . . . . . . . . . . . . . . . . . . . . #accountability #crossfitla #burbankfitness #fitlife #fitnessjourney #inclusivegym #fitnessforallbodies #highvoltagefitness #somethingforeverybody Squatting, proper form, workout, fitness, inclusivity, beginner friendly, fitness for all levels, Los Angeles, Glendale, Hollywood, Burbank, North Hollywood, Studio City, San Fernando Valley

🎤 Join us for a night of laughter and solidarity at #BIPOCALYPSE + Netflix is a Joke on May 5th, 2024, 4PM & 7:30PM at The Miracle Theater in Inglewood, CA! Hosted by creator Alysha Menakaya amenakaya and comic Chloé Hilliard @chloe_hilliard , this event celebrates "for us by us" comedy featuring an incredible lineup including Aida Rodriguez @funnyaida , Jay Jurden @jayjurden , Bri Giger @brigiger , D’Lo @dlocokid , and Momo Rodriguez @momorodriguez ! 🎉 We're sponsoring tickets and encouraging our community to either attend or sponsor a ticket for someone facing financial hardships. This is a fantastic way to support Alysha Menakaya's creative vision and ensure a full house of enthusiastic supporters. Your support not only uplifts #BIPOC comedians but also fosters a vibrant, inclusive audience cheering them on in person. Let's make this night unforgettable! 🌈 Tickets available now. Thank you to all our supporters! 🙌 Tickets available https://www.netflixisajokefest.com/shows/bipocalypse #BIPOCComedy #SupportLocalTalent @bipocalypseshow @netflixisajoke @livenationcomedy @themiracleinglewood #BIPOCALYPSE #NetflixIsAJoke #LiveComedy #InglewoodEvents #SupportLocalArtists #CommunitySupport #ComedyNight

Leave it to @fitnessxxfrancesca to find the harder way to do things… I present you The Devils Wall Walk #wallwalks #devilswallwalk #crossfit

We promise we won’t let you cop out 😉 . . . . . . . . . . . . . . . . . . . . #accountability #crossfitla #burbankfitness #fitlife #fitnessjourney #inclusivegym #fitnessforallbodies #highvoltagefitness #somethingforeverybody workout, fitness, inclusivity, beginner friendly, fitness for all levels, Los Angeles, Glendale, Hollywood, Burbank, North Hollywood, Studio City, San Fernando Valley

The perfect BMU tool to practice getting your Hips to the Bar. #bmudrills #bmu #squeek #targetpractice #muscleupprogression #muscleupdrills #highvoltagefitness

High Voltage Fitness is an inclusive fitness community with something for everybody and every body ⚡️ . . . . . . . . . . . . . . . . . . . . #crossfitla #burbankfitness #fitlife #fitnessjourney #inclusivegym #fitnessforallbodies #highvoltagefitness #somethingforeverybody workout, fitness, inclusivity, beginner friendly, Los Angeles, Glendale, Hollywood, Burbank, North Hollywood, Studio City, San Fernando Valley

If you’re one of the many folks who feels discouraged by push-ups, you are not alone. Modifying with dumbbell bench presses is a great way to build strength over time. This can particularly be a great alternative for people with wrist sensitivity. It’s always better to meet yourself where you’re at and modify rather than force yourself and get discouraged. 💪 . . . . . . . . . . . . . . . . . . . . #crossfitla #burbankfitness #fitlife #fitnessjourney #fitnessjourney #fitnesseducation #fitnessmodifications #fitnessforallbodies #highvoltagefitness #somethingforeverybody

Hosting the Backlot Throwdown was an wonderful experience! It was thrilling to see @thebiglambowski and @my_gamino absolutely dominate the competition and seeing @_the_mr_jeff_ back in our walls is always a pleasure. We loved hosting all of the amazing people who dipped their foot into the Strongman world and welcome anyone back to train with us! Here are some exciting highlights from the event to share with you

Elevate your rowing game at our 2nd rowing seminar featuring Gold Medalist Jeff Wamester on April 27th! If you missed the first one, be sure to drop by and discover the skills to enhancing your performance, conquering your previous 1k row records. Jeff’s unparalleled expertise will refine your technique and elevate your results. Secure your spot today for only $30 and unleash your full rowing potential!

Cowabunga, dudes and dudettes! Last Friday, we totally shredded 24.2, and the vibes were gnarly, man! We paddled like pros and watched some righteous folks crush the workout RX style!

🔥 Unleash Your Inner Beast at Burbank's First-Ever Strongman Showdown! 🔥 Get ready to dominate the competition at the Backlot Throwdown - Burbank's ultimate test of strength and skill! 🏋️‍♂️ Hosted by @femalestrong , The Strongest Realtor, and your very own #HighVoltageLA, this adrenaline-pumping event is set to ignite your competitive spirit like never before. 💥 🗓️ Saturday, April 13th, 2024 5 Events 1️⃣ Axle Bar Clean and Press Away: How many reps can you smash in 60 seconds? Test your endurance and strength! 2️⃣ Sandbag Carry to Sled Pull: Race against time as you haul the sandbag and pull the sled to victory! 3️⃣ Farmer Bars Carry: Grip it, rip it, and sprint your way to glory! 4️⃣ Car Deadlift or Frame Deadlift: Choose your weapon and show off your raw strength! 5️⃣ Atlas Stone to Platform: Conquer the stone series and claim your rightful place on the podium! Registration is NOW OPEN on Iron Podium - no federation cards needed! Plus, 10% of proceeds go to ALL 1st place winners! 🏅 Don't miss your chance to be part of history! Train like a true Strongman at local Burbank Strongman classes to master the equipment and crush the competition! 💪 Join us for an unforgettable day of strength, camaraderie, and fierce competition. Secure your spot now and make your mark in Burbank's Strongman history! Register Now: Link in Bio Follow for updates and also @backlot_throwdown Get ready to roar, Burbank! Let's do this! 💥

Two more weeks of the CrossFit Open, come check out our Friday Night Lights!! Get in here and challenge yourself, cheer on fellow members and enjoy yourself folks!

🇺🇸 Happy Presidents Day from High Voltage Fitness! 🇺🇸 As we honor past leaders who’ve shaped our nation, let’s also celebrate the strength of our fitness community. 💪 At High Voltage, we believe in lifting each other higher, not just weights. Together, we continue to create a supportive environment where everyone’s journey is valued and celebrated. Let’s remember that in our journey to better health, it’s not about competition, but about community. So let’s sweat, support, and inspire one another every step of the way! 🌟 #CommunityOverCompetition #highvoltagefitness #presidentsday #InclusiveCommunity #inclusivegym 💙

Skills and accessory work can always be tedious, but or so rewarding when @cartwheel_forever is your personal cheerleader. @swaggyy33 putting in the work on her Bar Muscle up Transitions today

Join us for an exclusive rowing seminar with Gold Medal winner Jeff Wamester on February 24th at 10AM! 💥 Master your technique, dominate your workouts, and crush your rowing goals with @jeffwamester expert guidance. 🏅 Learn proper setup, technique refinement, and more in this 75-minute seminar. Reserve your spot now for just $30! Open to both members and non members! 💪 #RowingSeminar #JeffWamester #CrushYourGoals Dm To Book your spot or Link in Bio !!

💖 Happy Valentine’s Day from High Voltage Fitness! 💖 Today, we’re celebrating love in all its forms, especially the love we have for ourselves and our bodies! 💪 Embrace the power of self-love as you lift weights, laugh with friends, and spread positivity in our inclusive community. Remember, every rep, every smile, and every moment of self-care is a celebration of your strength and worth. So, let’s lift each other up, laugh together, and love ourselves fiercely! 💕 #LiftLaughLove #BodyPositivity #InclusiveFitness #ValentinesDayCelebration 🌟

Karen wreaked havoc for everyone yesterday at #highvoltagela ⚡️ Shoutout to everyone who tackled this benchmark WOD like champs and survived the never ending wall balls! Who knew hurling a ball at a wall could be so exhilarating? #ohnomylegs #managerspecial #HighVoltageFitness

Get ready for the High Voltage 2024 Winter Spirit Week! Last year, the 7AM clinched victory… This year though it’s anyone chance to win!! Join the fun with 6 workouts spread across the week. Each class is gearing up for the exhilarating events. Unite, compete and cheer on all the classes this week as they vie for the coveted Floating Shoe! Don’t forget to capture amazing moments with #HVFSpiritWeek 📸 Let’s make this Spirit Week memorable! 🎉 #WinterSpiritweek #competitiontime

Today we honor the legacy of Dr. Martin Luther King Jr., a distinguished and a pivotal figure in the ongoing civil rights movement. Today now more than ever we need to embrace our fellow man and continue to strive for true equity and equality. #MLKDay #Equality #SocialChange #CommunityOverCompetition

🔥 High Voltage Lifting Club Recap! 🏋️‍♂️💪 🔥 Hey High Voltage fam! What an incredible journey it’s been with the High Voltage Lifting Club! Let’s take a moment to celebrate the amazing achievements and personal records of our dedicated members. Our previous 18-week Lifting Club has truly redefined what’s possible. Shoutout to each one of you for pushing limits and reaching new heights! From Squats to Deadlifts, Bench Presses to Power Cleans, you’ve conquered it all. The dedication and hard work payed off and the results speak for themselves! If you feel like you missed out on the first round, catch our High Voltage Olympic Lifting Club at 12:30 PM every Monday, Wednesday, and Friday for the next 7 weeks. After that Coach Dukes will have the next 18 week cycle ready to go!! #HighVoltageLiftingClub #StrengthJourney #PRCelebration #GainsOnGains #CommunityPower #NewTimeAlert #HighVoltageFitness 🔥

🎉 New Year, Same Amazing You! Kick those fleeting resolutions to the curb and join our High Voltage Fitness fam where you're celebrated just as you are! Say goodbye to the "new year, new me" pressure and hello to a inclusive community that's got your back every step of the way! Let's face it, motivation might last a hot second, but a community that's cheering you on? That's the game-changer! 🙌 For a limited time, we're dishing out a mind-blowing offer: $140 a month for your first 4 months! Unlock Unlimited access to our powerhouse scheduling bosting 45+ classes across 7 days a week – from Strength & Conditioning to Cardio Fusion, Aerial Yoga to Olympic Lifting, and so much more! 🏋️‍♀️🧘‍♂️ Ready to challenge those fitness goals? 💥 Come as you are, embrace the journey, and let's make this year YOUR year! Grab your 1st Class Free!! #HighVoltageFitness #NewYearSameYou #FitnessJourney #ComeAsYouAre #burbankgym #inclusivegym

Today was the #12daysofchristmasworkout. How it started vs how it ended.

This comprehensive program is designed to elevate your understanding of nutrition and goes far beyond the basics. It’s a community journey that focuses on empowerment, support, and education. Aimed at not only achieving your 2024 fitness goals but also instilling sustainable changes to break free from the cycle of yo-yo dieting fads. What to Expect: Weeks 1 - 3: Labels, Food Products, and Portions Weeks 4 - 6: Calories, Glycemic Index, and Macros Weeks 7 - 9: Proteins, Fats, and Carbohydrates Weeks 10 - 12: Obstacles, Motivation, Cruciferous Foods Weeks 13+: Navigating Everyday Life 12 and 24 Week Packages available! #nutrition #foodisfuel #fuelyourworkout #nutritionprogram #burbanknutrition #newyearsameme #comeasyouare #dietsaredumb Link in Bio

📣 Exciting News! 🔥 Join us in celebrating the roaring success of our StrongWod class hosted by Coach @bendukes on November 5th! 🏋️‍♂️ The energy was off the charts, and the enthusiasm was contagious. Due to overwhelming demand, we’re thrilled to announce that starting this December, the first Sunday of each month will feature an extended, power-packed hour-long StrongWod class exclusively for our amazing members! 🗓️ Get ready to unleash your inner strength and take your fitness journey to new heights. 🚀 Mark your calendars and let’s make every first Sunday a day of unstoppable strength and community! 🎉 #StrongWod #highvoltagela #UnleashYourStrength

Happy Labor Day!! Here at High Voltage Fitness, we are celebrating the power of unity and hard work and Union Support 💪 Join our incredible community where diversity thrives, and together, we're making fitness a journey that's empowering for everybody and every body. Get ready to feel the energy and embrace the positive vibes! #HighVoltageFitness #LaborDay #UnityInDiversity #EmpowerEveryBody #UnionsWork #supportthewga #supportsag

Last Saturday's Mock Lifting Event was an absolute BLAST! 💥 New personal records were SMASHED, and the gym was buzzing with energy. Missed out on the action? No worries! We're thrilled to announce that our next Mock Lifting Event is set for October 28th. 📅 Save the date, because this is an experience you don't want to miss! Stay tuned for more details, and get ready to lift, laugh, and achieve your personal bests with us. 💪 Let's make October 28th even more epic! #MockLifting #PersonalRecords #FitnessFun #SaveTheDate #burbankolympics #burbanklifting #highvoltagefitness

Ready to defy gravity? Join us on September 16 for a thrilling Handstand Clinic led by the incredible Coach Stacey. Whether you're a newbie or a handstand enthusiast, this event is for you! 📅 Date: September 16 🕒 Time: Level 1 (10:00 AM - 11:30 AM) | Level 2 (12:00 PM - 1:30 PM) 📍 Location: 219 W Palm Blvd Burbank CA 91502 Why Attend? 🤸‍♂️ Open to ALL ages and abilities! 🧡 Expert guidance from @yogapilates_by_stezfit. 💪 Health benefits galore! 🤝 Safe, supportive, and FUN environment. Ready to register? Click the link in our bio. Hurry, spots are filling up fast! Got questions? Drop them below or send us a DM. Let's flip the script and make September 16th unforgettable! 🙌 See you there! 🎉 #HandstandClinic #CoachStaceyBosworth #Gymnastics #fitnessfun

🏋️‍♂️ Unleash Your Inner Olympian! Join us for the Mock Olympic Lifting Competition on August 26, 2023! 🏋️‍♀️ 🗓️ Date: August 26, 2023 🕒 Time: 8 AM - 11 AM 📍 Location: High Voltage Gym Are you up for the challenge? Elevate your lifting game, practice the Snatch or Clean and Jerk, and connect with our incredible fitness community. Whether you're a beginner or a pro, this low-stress environment is your chance to shine. 💪 🏅 Gain practical knowledge for your USAW certification. 🤝 Connect with fellow lifters and fitness enthusiasts. 📚 Experience the thrill of Olympic lifting. Don't miss out on this opportunity to take your lifting journey to new heights! Message us to RSVP or show up on the day ready to lift and learn. Let's lift, cheer, and achieve together! 🏆 #HighVoltageLiftOff #OlympicLiftingCommunity #USAWCertificationJourney #Highvoltagefitness #Oly #mockevent

Mark your calendars! We're thrilled to announce our new Yoga instructor @shnanananon and new class schedule on Wednesdays 1️⃣ Vinyasa Flow at 9am: Kickstart your morning with a rejuvenating Vinyasa session. This dynamic practice combines breath and movement, helping you find balance and strength. 🌅 2️⃣ Intro to Yoga at 6:30pm: Perfect for beginners or those looking to deepen their practice, this class provides a solid foundation in yoga fundamentals. Our experienced instructor will guide you through basic poses and breathing techniques. 🌺 3️⃣ Vinyasa Flow at 7:30pm: Unwind and release tension in the evening with a Vinyasa Flow session. Let the soothing rhythm of your breath guide you through a sequence of poses, leaving you feeling refreshed and relaxed. 🌙 ✨ Join our incredible community and embark on a transformative journey. Together, we'll cultivate strength, flexibility, and inner peace. See you on the mat! 🙏✨

THIS IS YOUR REMINDER TO DO YOUR BIGGGGGG STRETCH TODAY 🏋️‍♂️🤸‍♂️ #warmup #cooldown #puppy #dog #bigstretch #excercise #gymmotivation

A little Clean and Jerk work this morning

Just another day in the body shop. 💪 Todays workout 14 min AMRAP 5 push press 115/75 7/5 cal bike 15 sit ups 100m run

🔥 High Voltage LA Community Alert! Join us for an Electrifying Spartan Race Experience! ⚡ Are you ready to unleash your inner warrior and push yourself to new limits? High Voltage LA is gearing up for an adrenaline-fueled adventure that will leave you exhilarated and craving more! Join our electrifying community as we conquer the Spartan Race together! Step 1️⃣: Sign up here for the Spartan Race: https://race.spartan.com/en/race/detail/7849/overview Step 2️⃣: Select the "Open" category and choose a start time as close to 11AM as possible. No worries, our High Voltage team will stick together, supporting and cheering each other on throughout the race! Step 3️⃣: Join the High Voltage Team after you've signed up! Click this link to connect with your fellow electrifying teammates: https://account.spartan.com/team_invite/5acb3935aa6834fa33bfdf71e8a6458d At #HighVoltageLA, we believe in building a strong and supportive community that lifts each other up. The Spartan Race is not just a challenge; it's an opportunity to forge lifelong friendships, discover your true potential, and celebrate the thrill of overcoming obstacles together! Join us as we break barriers, conquer challenges, and create memories that will leave you charged up! This is your chance to be a part of something truly extraordinary, surrounded by like-minded individuals who share your passion for pushing boundaries and embracing the @spartan spirit. Don't wait another second! Claim your spot in the High Voltage Spartan Race team today. Sign up using the provided link and remember to use promo code "memorial25" for an unbeatable discounted price! This Offer Expires June 1st Together, we'll spark the fire of camaraderie, ignite our competitive spirit, and power through every obstacle that comes our way. Get ready to unleash your inner Spartan and join us on this epic adventure!

Murph day is well underway and we are ready to kick it into high gear because today we’re all bad bitches! Good luck to all that are participating! #murphchallenge

💪 Join us at High Voltage Fitness for the infamous Memorial Day Murph Workout. It may look tough, but the sense of accomplishment and the camaraderie you’ll feel are absolutely worth it! Challenge yourself and be part of our incredible community. Together, we’ll push limits and make memories that last a lifetime. It’s a challenging workout that pushes our limits, but the experience of doing it as a community is truly special. Join us at High Voltage Fitness and be part of something extraordinary. Are you ready to take on the Murph? #HighVoltageFitness #MemorialDayMurph #CommunityOverCompetition #PushLimits #CommunityStrong

Class is in session for these students from @burbankbulldog! Our youth program lead by coach Chris is open to all students teams looking to take their skills to the next level! Contact us to get your team started today!

We celebrate Memorial Day differently. 🏃‍♀️🏃🏃‍♂️ The #murph challenge a “Hero” WOD, consisting of a 1 mile run, 100 pull-ups 200 push ups, 300 squats followed up with another mile run. This “Hero” WOD is done every year on Memorial Day weekend to honor and recognize LT. Michael Murphy from Patchogue, NY who died serving in Afghanistan in 2005 in addition to those who paid the ultimate sacrifice, while serving in the armed forces. High Voltage Fitness will be hosting our very own Murph challenge on May 27. All are welcome and modifications will be available for participants so save the date. More details to come!

Shhhh🤫 Foam Rolling class is now in session! Our foam rolling class led by coach Chris focuses utilizing self-myofascial release (SMR) technique, an effective tool to add to your warm-up or cooldown, before and after exercise. Benefits of this technique include relieve muscle tightness, soreness, inflammation, and increase your joint range of motion. This can be perfect to improve your movements in CrossFit, cardio, yoga and mobility which are all other classes we offer every week! Foam rolling classes are Tuesdays and Thursdays at 5:30pm. Click the link in our bio for more information!

SPRING EQUINOX is here and so are SPRING DEALS! Thee official first day of spring in the northern hemisphere is a sign of rebirth; A perfect time to spring into action and join #Highvoltagefitness Snag a deal that will have even the birds singing! This spring special gets you our Unlimited Membership for $125 a month for your first three months! Sign up today and contact us for more information! #inclusivegym #olympicweightlifting #crossfit #barbelltraining #communitygym #burbankgym #burbank #lagyms

Proud of the hard work everyone was putting in for our Deadlifts earlier this week. Especially @christopherr_1690

We had the pleasure of @jovcaptures coming by to our Saturday morning Advanced Class for a photography session. Absolutely blow away by the work. Thanks you @jovcaptures you are always welcome! #fitnessmotivation #fitnessphotography #fitnessphotographer #olympiclifting #scoobydoowod #crossfitphotography

First and foremost I want to thank our amazing community here at #highvoltagefitness. Thanks to everyone who contributed to our #NewYearSameMe 2023 Kick Off Party our community raised $2,345.72. We couldn’t have done it without everyone who donated time, prizes and money to support victims of the Club Q shooting from last year. @raerae_martin and I thank you from the bottom of our hearts. Mass shootings are unforgivable and all to common and only a few days earlier there was yet another shooting during the Lunar New Year in Monterey Park. Originally we had planned to donate $1,000 from to the Club Q fund from High Voltage, but felt we couldn’t ignore this tragedy in our own backyard. So instead, we have made a $1,000.00 to the Lunar New Year Victims Fund to help aid in their recovery. There are so many people who made this possible. Without your help none of this would be possible so from the bottom of our hearts, Thank You ❤️❤️

Congratulations to all of our raffle winners this evening at our “new year same me 2023 kick off party” and thank you to everyone who donated!

SPECIAL CLASS SCHEDULED FOR MARTIN LUTHER KING JR DAY

CANCELLED DUE TO EXPECTED BAD WEATHER CONDITIONS. THIS HIKE WILL BE POSTPONED TO A LATER DATE Mark your calendars 🗓️ And grab your hiking shoes 🏃 @highvoltagela is hosting our first hike of the year along side coach @fitnessxxfrancesca as our guide on the trail to the wisdoms tree AND the (beautiful backside) of the Hollywood sign. The hike to the Wisdom Tree on Burbank Peak and over the Getty Ridge Trail to the back of the Hollywood Sign is a 3.5 fun leg burner for the first half mile, but at the end offers great views of Los Angeles in the distance, then it continues to the back of the Hollywood Sign. Group hike begins at 8am sharp on Sunday Jan 29th for any question or concerns please contact @fitnessxxfrancesca for any on the day questions

Over the last year I have had the pleasure of watching @arun0902 work his ass off refining his skills. Today he hit a 185 Clean & Jerk Pr that he’s been working for all 2022. I am beyond proud of the work he puts in every single day and can’t wait to see what he achieves this year!

Christmas may be over but the gifts keep giving here at High Voltage; and who may that lucky recipient be? You! Starting January 3rd find your happy place…and your center in our newly renovated yoga studio where both Mobility and Vinyasa classes will be returning to our regularly programmed schedule! Spots are limited so book your spot today! #yoga #mobility #vinyasa

Your New Year starts today! Join High Voltage Fitness today and reap the savings! Gain access to unlimited classes and benefits for only $125 a month for your first three months. Sample and experience everything that High Voltage Fitness has to offer as you kick start your fitness journey including #Crossfit #AcroYoga to #OlympicLifting and much more because here…there is something for every body! #burbankgym #crossfitla #Inclusivegym #crossfitlosangeles #crossfitburbank #bodypositivemovement #fitnessjourney

And just like that 12 days of modified movements comes to an end. We hope you loved it and we look forward to doing more of these in the future! Stick close to our socials, there will be more to come! So merry Christmas, happy holidays and a happy new year!

As we whine down 12 days of modified movements, we are bringing you alternatives to handstand push-ups if you don’t have the core or arm strength to complete a proper handstand push-up try this alternative! #workout #wod #pushups #fitnessjourney #gymmotivation

🎶”…And when those blue snowflakes start fallin' That's when those blue memories start callin'”🎶 although we won’t be able to spend the holidays with you, we will have our doors open on the Eves of both Christmas and New Year’s. New Year’s Day, and Christmas day we will be closed. All other days will be normal operation hours.

Day 10 is here and we are covering alternatives to toes to bar something that can be very difficult to do when you just don’t have the grip strength. so keep watching to learn of various options that you can partake in based on where your core strength is at currently!

Day 9 takes a holly jolly deep dive into lower back pain and the deadlift. Lower back pain is a real thing that many people struggle with, especially if you sit at a desk all day or have pre-existing conditions. This can make deadlifting difficult so here is an alternative to help you strengthen the lower back to make those deadlifts not so deadly in the future. #deadlifting #strengthtraining #gymmotivation #fitnessjourney

DAY 8 is for the uncoordinated or just those that aren’t loving jumping rope! Get ready to be like Rudolph because we’re going to be run, run, running…in place! #wod #fitnessjourney #gymmotivation

Wall balls everyone’s favorite right?…right? Well either way here is a simple switch up for anyone looking to for a full body activation that may have trouble with something like an ankle or a foot injury! #wodoftheday #wod #mobility #training #fitness #gymmotivation

WERE ALREADY HALFWAY THROUGH 12 days of modified movements! We’re “jumping” into alternatives to well jump rope! So if you have the coordination of a drunk raccoon like @kirbster4994 or foot/knee injury we have a solution! #wodoftheday #gymmotivation #mobility #fitnessjourney

Day 5 is here with alternatives to the classic squat! Box step ups are a great alternative to squats for those who have limited mobility or an injury but still want to activate the quads. So “step up” (hehe) be sure to add this to your Rolodex of workouts and movements for the next time you need a change in pace. #workouts #wod #mobility #excercise #gymmotivation

It’s day four of 12 days of modified movements! is your clean not quite there yet? Don’t worry Santa we mean @ender_worsham has exactly what you need to help you modify this exercise so that you can gain the same stimulus without the pain and suffering! #wod #holidayworkout #mobility #fitness #gymmotivation

Day three of modified movements, bring you some of the best modifications to implement into your fitness journey in order to eventually achieve the standard pull up. #wod #fitnessmotivation #gymlife #workouttips

Day two of modified movements: Front Squats and Arm Mobility. if you’re having difficulty keeping your elbows properly up right while performing a front squat, here’s a solution to help in you! Tune in every day and lead up to December 25th, as we provide helpful modifications to some of our favorite exercises end movements that can help you on your fitness journey #squats #wod #gymmotivation #fitness

High voltage inclusive fitness gym proudly presents the 12 days of modified movements! Tune in everyday leading up to December 25th to discover new ways of targeting muscle groups and widening your range of mobility through modified versions of your favorite workouts. Day one is all about squats! If you’re weak in the knees for the holiday spirit, and can’t quite get down to the holly jolly tunes don’t sweat it! By using a touch point or a target at whatever height is most comfortable for where you are at in your fitness journey can help you strengthen the muscles to eventually lower the height of your target, allowing you to achieve a deeper squat safely, on your time and at your pace, while avoiding injury! #workoutvideos #gymmotivation #wod #holidayworkout

It’s been a little over a year since @raerae_martin and I took over @highvoltagela and boy has it been a year with a lot of growing pains. Towards the end of the summer we were approached by @shoutoutlaofficial to do a piece on our story and we finally have it to share with everyone. I need to give a huge thanks to all of the members of High Voltage, past present and future. Without your support we would not have been able to build this community. We are truly grateful to have all of you. Thank you to @kirbster4994 for running our Social Media and keeping us on track, @chrisstephen for being an amazing photographer for when we need shots for our websites and media. Thank you to all of our coaches for helping foster and grow this community. Link to the full article in our highlighted stories #somethingforeverybody

COME PLAY OUTSIDE WITH YOUR HIGH VOLTAGE FRIENDS! Join coach Francesca and others on this very popular 2.3-mile out-and-back trail near Burbank, California. THIS A FREE EVENT AND AN OPEN INVITE so feel free to bring friends and family. Generally considered a moderately challenging route, it takes an average of 1 h 37 min to complete BUT the time will fly by because you’ll be having so much fun! Register on the wodify events app OR simply use the QR code on the flyer above! See you there and HAPPY TRAILS! Time: Please arrive around 7:45 as we plan to start at 8:00 AM sharp. Parking: There is a small lot with plenty of additional parking on road.

Now serving Thanksgiving leftovers… We should clarify that’s what we’ll be calling our programming for the rest of the month 😁😊 #thanksgiving #gymmemes #fitnessjourney #fyp #fitnessmemes

HOT OUT OF THE OVEN! Here’s the High Voltage holiday schedule for the thanksgiving week! The holiday will only be affecting Thursday and Friday. All other days will follow their regularly scheduled programming. So be sure to get those last few pumps and lifts in before you dig into the holiday festivities!

Tis the season for giving…a friend some sick gainz on their fitness journey! If you have an active membership with high voltage fitness, you can bring a friend and they will get a FULL WEEK TRAIL! Give them a chance to SAMPLE all we have to offer without having to FORK over the DOUGH! Share this post and this opportunity for some SWEET savings with your friends today!

It’ll hurt but you’re gonna like it! Foam rolling class with coach Chris every Tuesday and Thursday at 9:00am and 9:30am

Join us for November’s High Voltage Community Movie Night! This months screening: Adam’s Family Values 1993 (Rated PG-13) Doors open at 7:00pm Movie starts at 7:30pm This is a free community event. Bring your friends and family! We just ask you to bring your good vibes and your beautiful faces. (Bonus points if you wear black!) You are more than welcomed to bring blankets, pillows or low chairs. While light refreshments will be provided, you are also allowed to bring outside food and drinks. If you have any other questions, comments or feedback please feel free to DM us! See you there! 🫰 🫰

Monday got you feeling low? A bit sluggish? Come down to the gym we have something for that! 😏 🏋️‍♀️ #mondaymood #gymmotivation #fyp #gymmemes #funnygymmemes

Burbanks #1 CrossFit Style Gym, High Voltage Fitness,  is growing so fast that we need to hire coaches to keep up with the growth and better serve our members! As a Crossfit Style Gym, our classes were shaped by their metric driven approach to fitness, yet as we expanded our vision for our gym, we have shifted our goals and approach to fitness to a more body inclusive approach through what we offer. We regularly cycle through functional & restorative fitness, olympic lifting, gymnastics, yoga, powerlifting and many other options to keep members growing and reaching their fitness goals.  We welcome applicants who can communicate professionally, respectfully and effectively to members of all skill levels. Someone who can focusing on coaching and training group classes while ensuring members safety and facilitating performance towards planned goals.  If you are interested, please let us know via email at info@highvoltagela.com or via phone/text at 818-818-7334

Don’t go FALLin’ off of your workout routines because the fall season is here! 🍁 The HV team has a well rounded program great for the upcoming holidays help ling you to stay on track and hitting your personal goals without preventing you from indulging in all the goodies that come along with the season! Get moving today! #gymmotivation #fyp #fitnessgoals #gymflow

It’s Wednesday! Halfway to the weekend y’all! Be sure to acknowledge how far you’ve come(not just this week but whatever you’re focusing on in life). You are smarter and stronger than you were yesterday and we are so excited to see where you’ll be tomorrow and the next day and the day after that! #fyp #gymmotivation #workoutmotivation

Our goal in building an inclusive fitness gym is to make sure everyone is welcomed AND everyone has access to achieve their fitness goals which is why we are happy to announce 24 HOUR ACCESS MEMBERSHIP ADD ON powered by @hybrid.a.f Your fitness and wellness will no longer need to take a back seat to accommodate your crazy schedules! Get access to our facility after regular hours of operation for your open gym needs. With one short assessment test to ensure you can complete basic movements and handle equipment properly you’ll be on your way to hit your goals ANYTIME! Speak with coach Andrew for more details!

BE LIKE IZZY! Sure, its nice to pack up, walk out of a class and be done with the workout when we’ve finished, but research shows that those who don’t take time to stretch post-workout will pay for it later, with sore and stiff muscles and more risk for injury. Immediate Muscle Repair The improved circulation of blood that occurs through stretching allows the muscles to relax and receive oxygen to repair straight away. As the heart rate lowers after exercise, you give your body time to actually receive blood flow, which begins the recovery process much faster than if you just stopped without stretching. Create More Flexibility Having a more flexible body not only allows you to get into some interesting yoga shapes(we offer yoga classes too btw), but also reduces muscle tension. After a few weeks of regular post-workout stretching, you’ll already notice a difference in your flexibility. Protect Your Joints Your joints are surrounded by connective tissue and have muscles attachments. When you practice moving through your range of motion around your joints (think knees, hips, and shoulders), then you’re reducing tension and stuck-ness around those areas. This reduces pressure on joints and allows them to move more freely. Reduce Risk of Cramping You eliminate lactic acid build up through stretching, you are also relaxing the muscles and letting energy, body fluids and blood to flow through without getting ‘stuck’ anywhere, which often causes cramping. Dehydration can also be a factor in post-workout cramping, so sip on some water while you stretch. Now you have every reason to stretch at the end of your workouts—so go ahead and get stretching. Your body will thank you!

Kick Monday off by booking your mid-week pick-me-up. Reset and find your balance though AcroYoga! This class is low impact and modifiable for all fitness levels. Led by @solomonwolfson and @lifewhilelan AcroYoga is a multi-disciplinary partner or group yoga practice that combines yoga with acrobatics, circus arts, cheerleading, and dance acro-partner yoga. AcroYoga provides a playful and safe environment, building a loving, nourishing community. In this class, you will increase balance, strength, and muscle endurance, while benefiting from a centered, mindful approach. Classes are every Wednesday 6:30pm

🚨NEW CLASS ALERT🚨 Have no fear, coach Wood is here to help you rollout! Learn the ways of that cylinder device that’s sitting in your closet collecting dust (just me? Okay🤷) STARTING THIS WEEK ON TUESDAYS AND THURSDAYS join coach Wood for our new foam rolling class that focuses on Myofascial release (self massage) with light stretching. Perfect before or after any workout. This class will focus on down-regulation, understanding basic breathing mechanics for relaxation, stress relief, and foam rolling fundamentals. All levels are welcome and reservation are now open!! CLASSES Tuesday 9-9:30 | 9:30-10 Thursday 9-9:30 | 9:30-10

Who you gonna call? Join us for the first (of many) High Voltage Community Movie Nights! This months screening: Ghostbusters 1984 (Rated PG) Doors open at 7:00pm Movie starts at 7:30pm This is a free community event. Bring your friends and family! We just ask you to bring your good vibes and your beautiful faces. You are more than welcomed to bring blankets, pillows or low chairs. While light refreshments will be provided, you are also allowed to bring outside food and drinks. If you have any other questions, comments or feedback please feel free to DM us! See you there!